Pairs well with —
Membership
FAQs
This programme is for anyone looking to support their microbiome and overall gut health. You can choose from two levels:
Level One is 14 days, and is perfect for anyone looking to cleanse and reinvigorate their digestive system, but who isn’t necessarily suffering from a chronic digestive issue or systemic fatigue.
Level Two is 28 days, and is designed for those suffering from chronic gut issues and/or systemic symptoms like fatigue, skin problems, and poor metabolic control.
FODMAP stands for fermentable oligosaccharides, di saccharides, monosaccharides and polyols. In laymen's terms, it refers to foods that contain short-chain carbohydrates and simple sugar alcohols. This programme limits FODMAP foods and simple sugars to help reduce bloating and other symptoms of dysbiosis, whilst addressing the underlying imbalance with antimicrobial herbs and probiotics clinically proven to reduce harmful bacteria and reduce inflammation.
Absolutely. If you aren't suffering from gut issues, we recommend Level One.
An improvement in digestion, digestive symptoms, energy, mental clarity, cravings, and metabolic control are linked to better gut health.
An imbalance in the microbiome can contribute to poor metabolic control, including issues with blood sugar management. Improving the health of the microbiome and reducing inflammation can help reduce visceral body fat - the dangerous kind that contributes to illness. The supplements that accompany the programme contain also Berberine, which has been clinically shown to improve energy production, fat metabolism, and appetite within 4-6 weeks of use. Because this programme also reduces simple sugars and excess carbohydrates, weight loss is a common outcome.
Yes, although we recommend reducing coffee for the duration of the programme.
Yes! It comes with over 60 recipes for you to enjoy during and after the programme. The recipes are gluten, dairy, and refined sugar free, and include a variety of plant-based options alongside meat and fish.
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