Transformative health retreats

image00001.jpeg
 

WHAT WE DO

Artah’s transformative health retreats are designed to reset your mind,  reconnect to your body, and help you reach a peak state of health. Our intensive programmes are grounded in the principles of functional medicine and nutrition, and combine fitness, plant-based nutrition and supportive treatments to ensure you achieve results and create sustainable life changes. 

The state of your health determines the way you live your life, and Artah was created to embody this notion – to allow individuals to be happier, healthier, and achieve more through the creation of optimal health.

our programmes

Our programmes range from 4 to 7 days and are held in an intimate group setting amongst the foothills of the Pyranees. Your daily regime includes vigorous hikes, yoga, deep tissue and detox massage, LED treatments, infrared sauna and time for rest. Each programme is complimented by a nourishing plant-based menu designed to help you shed unwanted pounds, regain energy and clear your mind. Whether you’re looking to reset your energy, increase your fitness or need a more rigorous transformation, we have a program to suit your needs.

SIGNATURE RESET

7 days, 7 nights accommodation at Can Terrades

Welcome pack, supplements for the week, pre and post retreat guidelines 

7 day vitality menu, daily hikes, daily yoga, cooking demo

1 x signature detox massage, 1 x deep tissue massage,  1 x signature facial, 3 x LED facial treatments 

Daily infrared sauna, access to gym & pool facilities

DEEP DIVE

7 days, 7 nights accommodation at Can Terrades

Welcome pack, supplements for the week, pre and post retreat guidelines

7-day revive menu, daily hikes & twice daily yoga, cooking demo and detox workshop 

2 x signature detox massage, 1 x deep tissue massage, 1 x signature facial, daily LED facial treatments 

Daily infrared sauna, access to gym & pool facilities 

RECHARGE

4 days, 4 nights accommodation at Can Terrades

Welcome pack, supplements for 4 days, pre and post retreat guidelines

4-day vitality menu, daily hikes, daily yoga, cooking demo

1 x signature detox massage, 1 x signature facial, 2 x LED facial treatments 

Daily infrared sauna, access to gym & pool facilities 

 

SAMPLE SCHEDULE

0700 - 0730 Wake up & morning Ritual

0730 - 0815 Breakfast - Sweet potato fritter with sliced avocado, fresh lime, pickled chilli, toasted coriander, nigella seeds & quinoa crunch

0830 - 1300 Hiking

1315 - 1400 Lunch - Squash blossoms stuffed with macadamia ricotta, textures of courgette w/lemon & basil dressing

1400 - 1700 Free time for treatments, sauna, relaxation, nap and pool time

1700 - 1830 Yoga

1900 - 2000 Dinner - Deep green, lentil & tahini stew with sprouting broccoli, lemon, kale & spinach

2100 - 2200 Wind down & sleep