28-DAY RESET

THE RECIPES

CLEAN SLATE

CLEAN SLATE X JAIME HEPBURN

JAIME HEPBURN X CLEAN SLATE: 7 DAY CHALLENGE

This 7 day challenge will leave you feeling lighter, more balanced, totally invigorated and – all in just 7 days. The programme combines seven days of powerful yoga practices curated by Jaime Hepburn, with health-full foods that together, deliver a total body reboot. 

WHAT WE DO

To live your best life, you need to be in your best state of health, and our mission is to help you achieve this. ARTAH offers transformative health programmes and immersive retreats, all designed to help you improve your energy, wellbeing and achieve the results you crave. How you eat, move and manage stress has an enormous impact on your physical, emotional and energetic body, and we use an individualised approach to discover how best to support your needs. Click on any of the buttons below to explore our nutrition programmes and upcoming retreats and events. 

CLEAN SLATE:
The 7-DAY KICKSTART

Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full foods that together, deliver a total body reboot. CLEAN SLATE addresses 3 factors – how you eat, how you move, and how you recover. It also offers two different levels of intensity depending on your goals and/or your previous experiences with cleansing and intermittent fasting. The programme has been designed with recipes and menu guidelines for both plant-based and omnivore options so that you can follow the plan that is most suited to your diet and still see the results you crave. 

 

THE 28 DAY RESET

ARTAH At Home is a comprehensive, three phase 28-day programme designed to help you lose weight and improve energy. It includes over 120 recipes, easy to follow maintenance plans, as well as tips and tools to help you create sustainable change
LEARN MORE

Signature Reset

Our transformative week-long signature programme is designed to make you feel incredible and is perfect for anyone looking to feel completely restored and invigorated.
Explore Signature Reset

Signature Reset

Our transformative week-long signature programme is designed to make you feel incredible and is perfect for anyone looking to feel completely restored and invigorated.

Deep Dive

Deep Dive is a week-long intensive detox programme that has been designed for those needing a more rigorous transformation.

Recharge

If you’re short on time but are in need of a break, Recharge is the ideal escape. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot. 

Artah At Home

Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.

THE 7 DAY KICKSTART

Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full foods that together, deliver a total body reboot. CLEAN SLATE addresses 3 factors – how you eat, how you move, and how you recover.
LEARN MORE

Deep Dive

Deep Dive is a week-long intensive detox programme that has been designed for those needing a more rigorous transformation.
Explore Deep Dive

THE RECIPES

Perfect for anyone looking for inspiration in the kitchen, ARTAH At Home: The Recipes features over 120 nutrition-forward recipes all free from gluten, dairy and refined sugar. The ebook includes meat and fish options to cater for both plant-based and omnivorous diets.
LEARN MORE

Artah At Home

Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.
Explore At Home

OUR EVENTS

From retreats and specialised seminars to community fitness classes, we've got some amazing events coming up. Check out our schedule and reserve your spot!
SEE EVENTS

Recharge

If you're short on time but are in need of a break, Recharge is the ideal escape. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot.
Explore Recharge
"My time at ARTAH can be summed as an incredible 7 days complete physical and mental transformation. On a fitness note, the instructors are the best at their game and were very attentive to every guest’s fitness level and requirements. The workouts and hikes are engaging and never repetitive. Each is designed to achieve a new goal and teach you practice skills that you can incorporate into your regular fitness routine.The space is designed to a very high standard, whilst maintaining the cosy ‘home away from home’ feeling. There is enough space if you wanted to be social, or have alone time. The food was delicious and, surprisingly, very satisfying. I left ARTAH with a new mental focus and a new body.
Hameed H.
The Recharge retreat was an absolute highlight of 2019 for me. Over the four days I enjoyed the most delicious and nourishing food, stunning daily hikes and yoga classes. The daily treatments were amazing and definitely the best facials I have ever had! The accommodation and facilities are beautiful to the last detail, and all set in stunning surroundings. I returned well rested, with loads of energy and a clear mind. I cannot wait to return to ARTAH soon!
Alice H.
I wasn’t sure if four days was going to be enough time for a reset but the programme, treatments and food had been planned meticulously making ARTAH the perfect balance of rest, recovery and rejuvenation. Hiking and yoga filled the fire in my belly for movement while the facials and massages were some of the best I’ve ever experienced. The accommodation was just as dreamy as the scenery and the ARTAH team were on hand at all times to make everything extra special. I will and have already recommended it to others and hopefully one day I’ll go back too.
Becci V.
I’ve been to a lot of retreats all around the world over the years, and ARTAH is in a league of it’s own. The interiors itself are stunning, making you feel immediately at home. The hikes are challenging and therapeutic in equal measure, the yoga is exceptional and the food is so good, you can’t believe it’s so healthy. You are guaranteed to walk out of the tranquil haven that is ARTAH, feeling rejuvenated, rested and revitalised.
Roxie N.
My week at ARTAH completely surpassed my expectations. The beautifully prepared food made plant based eating approachable and after Artah I often found myself recreating some of the recipes. The week also reinforced my love of movement. Daily yoga with Marion was restorative yet challenging and the barre classes with Maria were fun and highly effective. When we weren’t eating amazing food and moving, the delicious spa menu ensured how great I felt on the inside radiated outwardly. I would go back to ARTAH in a heartbeat. It’s incredibly special place and would recommend it to anyone seeking the ultimate form of self care.
Jess B.
I had the pleasure of doing the one-week Artah reset program and it was amazing. The setting, the workouts, the hikes, the rooms, the food - everything is amazing and so well-thought out, no detail was overlooked. I came back lighter, mentally refreshed and feeling fabulous. I would definitely return!
Ruth M.
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ARTAH-EBook-47
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Maple glazed sweet potao tacos on a plate.