WHAT WE DO
HORMONE MASTERCLASS 2.0:
JUNE 15TH @ 7.30PM
This 2-hour masterclass will provide an essential, step by step guide to understanding your menstrual cycle and how your hormones affect your experience of health – day by day, week by week through the different stages in your life. The female body is capable of incredible things, and yet we are taught so little about how it works. Learning about this fundamental aspect of your health will arm you with the knowledge and tools you need not to uncover a new level of physical, emotional and sexual wellbeing.
ARTAH AT HOME:
the 28 day reset
Designed by Nutritionist, Naturopath and our founder, Rhian Stephenson, this 28-day total body reset designed to help you increase energy, decrease stress, improve digestion and lose weight. This three phase programme includes over 120 nutrition forward, predominantly plant-based recipes that are also free from gluten, dairy and refined sugar, and tips and tools to help you maintain your results once you’ve finished. Inspired by the ARTAH retreat experience, this programme is an opportunity to nourish your body and discover the impact that targeted nutrition, exercise and stress management can have on your wellbeing.
Artah at home
Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.
We believe that everyone should have access to expert advice when it comes to their health which is why we created our virtual clinic.
Set in the foothills of the Pyrenees and surrounded by some of the most beautiful hiking trails in the world, Can Terrades is the perfect place for you to connect with the environment, the people around you and most importantly with yourself.
Get the very best from ARTAH delivered straight to your door with our selection of expertly curated products.