MARCH 10TH - 14TH
Our virtual Recharge features the best in fitness, food, energising self-care practices, and is the perfect way to shed negative energy, boost your metabolism and head into spring feeling completely renewed. Running from March 10th-14th, this incredible live event will lead you through an inspiring 4 days and 5 nights designed to give you the results that ARTAH is known for. This programme combines a delicious, nutrition-forward meal plan with daily movement and wellness workshops for an immersive community experience. After four days, you’ll feel lighter, stronger and reinvigorated. Spaces Limited.
WHAT WE DO
your health is our priority
Our programmes are designed to help you reset your mind, reconnect to your body, and help you reach a peak state of health. Grounded in the principles of functional medicine, our retreats and digital protocols combine nutrition, movement and mindfulness to ensure you achieve the results that you crave and create sustainable life changes.
Artah at home
Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.
We believe that everyone should have access to expert advice when it comes to their health which is why we created our virtual clinic.
Set in the foothills of the Pyrenees and surrounded by some of the most beautiful hiking trails in the world, Can Terrades is the perfect place for you to connect with the environment, the people around you and most importantly with yourself.
Get the very best from ARTAH delivered straight to your door with our selection of expertly curated products.
"My time at ARTAH can be summed as an incredible 7 days complete physical and mental transformation. On a fitness note, the instructors are the best at their game and were very attentive to every guest’s fitness level and requirements. The workouts and hikes are engaging and never repetitive. Each is designed to achieve a new goal and teach you practice skills that you can incorporate into your regular fitness routine.The space is designed to a very high standard, whilst maintaining the cosy ‘home away from home’ feeling. There is enough space if you wanted to be social, or have alone time. The food was delicious and, surprisingly, very satisfying. I left ARTAH with a new mental focus and a new body.
The Recharge retreat was an absolute highlight of 2019 for me. Over the four days I enjoyed the most delicious and nourishing food, stunning daily hikes and yoga classes. The daily treatments were amazing and definitely the best facials I have ever had! The accommodation and facilities are beautiful to the last detail, and all set in stunning surroundings. I returned well rested, with loads of energy and a clear mind. I cannot wait to return to ARTAH soon!
I wasn’t sure if four days was going to be enough time for a reset but the programme, treatments and food had been planned meticulously making ARTAH the perfect balance of rest, recovery and rejuvenation. Hiking and yoga filled the fire in my belly for movement while the facials and massages were some of the best I’ve ever experienced. The accommodation was just as dreamy as the scenery and the ARTAH team were on hand at all times to make everything extra special. I will and have already recommended it to others and hopefully one day I’ll go back too.
I’ve been to a lot of retreats all around the world over the years, and ARTAH is in a league of it’s own. The interiors itself are stunning, making you feel immediately at home. The hikes are challenging and therapeutic in equal measure, the yoga is exceptional and the food is so good, you can’t believe it’s so healthy. You are guaranteed to walk out of the tranquil haven that is ARTAH, feeling rejuvenated, rested and revitalised.
My week at ARTAH completely surpassed my expectations. The beautifully prepared food made plant based eating approachable and after Artah I often found myself recreating some of the recipes. The week also reinforced my love of movement. Daily yoga with Marion was restorative yet challenging and the barre classes with Maria were fun and highly effective. When we weren’t eating amazing food and moving, the delicious spa menu ensured how great I felt on the inside radiated outwardly. I would go back to ARTAH in a heartbeat. It’s incredibly special place and would recommend it to anyone seeking the ultimate form of self care.
I had the pleasure of doing the one-week Artah reset program and it was amazing. The setting, the workouts, the hikes, the rooms, the food - everything is amazing and so well-thought out, no detail was overlooked. I came back lighter, mentally refreshed and feeling fabulous. I would definitely return!