HORMONE MASTERCLASS 2.0

RETREATS

THE RECIPES

28-DAY RESET

WHAT WE DO

To live your best life, you need to be in your best state of health, and our mission is to help you achieve this. ARTAH offers transformative health plans, immersive retreats, one-to-one and group coaching programmes, all designed to help you improve your energy, wellbeing and achieve the results you crave. How you eat, move and manage stress has an enormous impact on your physical, emotional and energetic body, and we use an individualised approach to discover how best to support your needs. From retreats and intensive programmes to virtual consultations and personalised nutrition, our expert team is here to transform your health. Click on any of the buttons below to explore what we can do for you. 

HORMONE MASTERCLASS 2.0:
JUNE 15TH @ 7.30PM

This 2-hour masterclass will provide an essential, step by step guide to understanding your menstrual cycle and how your hormones affect your experience of health – day by day, week by week through the different stages in your life. The female body is capable of incredible things, and yet we are taught so little about how it works. Learning about this fundamental aspect of your health will arm you with the knowledge and tools you need not to uncover a new level of physical, emotional and sexual wellbeing.

ARTAH AT HOME:
the 28 day reset

Designed by Nutritionist, Naturopath and our founder, Rhian Stephenson, this 28-day total body reset designed to help you increase energy, decrease stress, improve digestion and lose weight. This three phase programme includes over 120 nutrition forward, predominantly plant-based recipes that are also free from gluten, dairy and refined sugar, and tips and tools to help you maintain your results once you’ve finished. Inspired by the ARTAH retreat experience, this programme is an opportunity to nourish your body and discover the impact that targeted nutrition, exercise and stress management can have on your wellbeing.  

RETREATS

Set in the foothills of the Pyrenees and surrounded by some of the most beautiful hiking trails in the world, Can Terrades is the perfect place for you to connect with the environment, the people around you and most importantly with yourself.
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Retreats

Set in the foothills of the Pyrenees and surrounded by some of the most beautiful hiking trails in the world, Can Terrades is the perfect place for you to connect with the environment, the people around you and most importantly with yourself.
Explore the schedule

Consultations

We believe that everyone should have access to expert advice when it comes to their health which is why we created our virtual clinic.
Consultants

Consultations

We believe that everyone should have access to expert advice when it comes to their health which is why we created our virtual clinic.
Consultants

Artah at home

Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.

Consultations

We believe that everyone should have access to expert advice when it comes to their health which is why we created our virtual clinic.

Retreats

Set in the foothills of the Pyrenees and surrounded by some of the most beautiful hiking trails in the world, Can Terrades is the perfect place for you to connect with the environment, the people around you and most importantly with yourself.

cosy accommodation

Shop

Get the very best from ARTAH delivered straight to your door with our selection of expertly curated products.

ARTAH At Home

Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.
Explore At Home

artah at home

Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.
Explore Artah At Home

Shop

Get the very best from ARTAH delivered straight to your door with our selection of expertly curated products.
Explore Shop

Shop

Get the very best from ARTAH delivered straight to your door with our selection of expertly curated products.
Explore Shop
"My time at ARTAH can be summed as an incredible 7 days complete physical and mental transformation. On a fitness note, the instructors are the best at their game and were very attentive to every guest’s fitness level and requirements. The workouts and hikes are engaging and never repetitive. Each is designed to achieve a new goal and teach you practice skills that you can incorporate into your regular fitness routine.The space is designed to a very high standard, whilst maintaining the cosy ‘home away from home’ feeling. There is enough space if you wanted to be social, or have alone time. The food was delicious and, surprisingly, very satisfying. I left ARTAH with a new mental focus and a new body.
Hameed H.
The Recharge retreat was an absolute highlight of 2019 for me. Over the four days I enjoyed the most delicious and nourishing food, stunning daily hikes and yoga classes. The daily treatments were amazing and definitely the best facials I have ever had! The accommodation and facilities are beautiful to the last detail, and all set in stunning surroundings. I returned well rested, with loads of energy and a clear mind. I cannot wait to return to ARTAH soon!
Alice H.
I wasn’t sure if four days was going to be enough time for a reset but the programme, treatments and food had been planned meticulously making ARTAH the perfect balance of rest, recovery and rejuvenation. Hiking and yoga filled the fire in my belly for movement while the facials and massages were some of the best I’ve ever experienced. The accommodation was just as dreamy as the scenery and the ARTAH team were on hand at all times to make everything extra special. I will and have already recommended it to others and hopefully one day I’ll go back too.
Becci V.
I’ve been to a lot of retreats all around the world over the years, and ARTAH is in a league of it’s own. The interiors itself are stunning, making you feel immediately at home. The hikes are challenging and therapeutic in equal measure, the yoga is exceptional and the food is so good, you can’t believe it’s so healthy. You are guaranteed to walk out of the tranquil haven that is ARTAH, feeling rejuvenated, rested and revitalised.
Roxie N.
My week at ARTAH completely surpassed my expectations. The beautifully prepared food made plant based eating approachable and after Artah I often found myself recreating some of the recipes. The week also reinforced my love of movement. Daily yoga with Marion was restorative yet challenging and the barre classes with Maria were fun and highly effective. When we weren’t eating amazing food and moving, the delicious spa menu ensured how great I felt on the inside radiated outwardly. I would go back to ARTAH in a heartbeat. It’s incredibly special place and would recommend it to anyone seeking the ultimate form of self care.
Jess B.
I had the pleasure of doing the one-week Artah reset program and it was amazing. The setting, the workouts, the hikes, the rooms, the food - everything is amazing and so well-thought out, no detail was overlooked. I came back lighter, mentally refreshed and feeling fabulous. I would definitely return!
Ruth M.
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