Membership
"The diet plan that changed my life in 3 weeks" - The Times
"Unquestionably The Metabolic Reset completely lived up to expectations as Stephenson promised it would. I was calmer, more focused, sleeping better and my moods were manageable and even.
The big lesson was that we can, if we wish, cross the border into the land of optimal health, and what passes for acceptable can be swapped for vibrating vivacity and hugely boosted menal clarity."
READ MORE ON OUR FRONT-PAGE FEATURE IN THE TIMES
"Amazing programme - has genuinely changed my life."
"This programme is phenomenal and has completely changed my approach to eating. Before the programme, I was mindlessly snacking and making food choices that were not giving my body the nutrients I need... my sugar cravings are basically gone and I now gravitate towards nutrient rich foods that make me feel satisfied and stronger. The recipes are delicious and filling. Keto buns are now a firm staple in our household!"
★★★★★ — Jenny, US.
FAQs
This programme is designed to help you balance your blood sugar and reduce body fat. Common improvements include better energy, appetite control, mood, and fat loss.
Yes! There are guidelines in the e-book that help you understand how to navigate this.
Yes, there are over 90 recipes to choose from. If you prefer to swap in other Artah recipes you are free to do so.
This programme is designed to optimise your nutrition and metabolism to help you feel better. As you start to change how and what you eat, your blood sugar control, microbiome, and biological signalling will adapt. Some individuals will feel this more than others, and it depends on your starting point, how much sugar you currently consume, and if you follow a plant rich diet. Common side effects can include cravings, fatigue, and headaches from withdrawal, however these should be short lived. If you are concerned about potential side effects, we recommend purchasing the Ultimate Metabolic Reset, which includes supplements to help combat swings in mood, energy and appetite.
Yes, and its recommended! You'll find workout guidelines in the programme.
Time restricted eating means eating within a specific timeframe and is a proven tool to help improve energy, metabolic health, gut health and more.
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