Signature RESET

Our transformative week-long signature programme is designed to make you feel incredible and is perfect for anyone looking to feel completely restored and invigorated.  An intense but low impact fitness schedule is paired with 1200 calorie per day organic, locally sourced nutrition along with restorative body treatments and periods dedicated to rest to allow your body to completely transform. Pre and/or post retreat health tests including food allergy, hormone profile, digestive function, cholesterol and body composition analysis are available upon request.

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THE PROGRAMME

Our signature programme will get you moving in all the right ways. Over the course of the week you’ll hike over 50km of beautiful Spanish terrain, find your flow in daily vinyasa yoga and nourish your body with restorative deep tissue and detoxifying massages.  If you’re looking for additional activity, guests can swim, try our fully equipped gym or take the house bicycles out to explore the surrounding landscape

THE FOOD

Our menu focuses on delicious local ingredients, prepared to give you energy and support your body’s natural healing process. The plant based menu is calorie controlled and designed to optimize digestion and transform your energy. During the week, you’ll also take part in a cooking demonstration led by our in-house chef to teach you techniques from our menu and help you master the basics of healthy meal prep.

 

THE PACKAGE

  • 7 days accommodation at Can Terrades

  • Welcome pack, supplements for the week, pre and post retreat guidelines

  • 7-day vitality menu, daily hikes, daily yoga, cooking demo

  • 1 x signature detox massage, 1 x deep tissue massage,

  • 1 x signature facial, 3 x LED facial treatments

  • Daily infrared sauna, access to gym & pool facilities

PRICING & ACCOMMODATION*

  • Luxury Single £3,950 

  • Luxury Shared £3,150 

  • Premium Single £3,700  

  • Premium Shared £2,950 

  • Cosy Single  £3,250

* Prices per person. Under 30s discounts available upon request

 

SAMPLE SCHEDULE

0700 - 0730 Wake up & morning ritual

0730 - 0815 Breakfast - Sweet potato fritter with sliced avocado, fresh lime, pickled chilli, toasted coriander, nigella seeds & quinoa crunch

0830 - 1300 Hiking

1315 - 1400 Lunch - Squash blossoms stuffed with macadamia ricotta, textures of courgette w/lemon & basil dressing

1400 - 1700 Free time for treatments, sauna, relaxation, nap and pool time

1700 - 1830 Yoga

1900 - 2000 Dinner - Beetroot carpaccio with sweet citrus, bitter greens & alfalfa sprouts followed by deep green, lentil & tahini stew with sprouting broccoli, lemon, kale & spinach

2100 - 2200 Relaxation time