Signature Detox

 

Perfect for those wanting to renew, our transformative, week-long signature program is designed to make you feel incredible and is perfect for anyone looking to achieve complete XXXX.

Before your program starts, you’ll be provided with nutritional guidelines to help your body prepare for the week ahead and you’ll be sent home with guidelines that will help you sustain the results

 
 
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THE FITNESS

Our signature program will get you moving in all the right ways. Over the course of the week you’ll hike over 50km of beautiful Spanish terrain, find your flow in daily vinyasa yoga and nourish the body with restorative, myofascial & trigger point release sessions.

If you’re looking for additional activity, guests can try our fully equipped gym or take the house bicycles out to explore the surrounding landscape

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the food

Our 7 day Vitality Menu focuses on delicious, beautifully prepared local food, created to give you energy, support your body’s natural detoxification process and help you get rid of excess waste. Guests will follow a 1200 kcal plant based menu that will optimize digestion and transform your energy. All menus are gluten, dairy, and refined sugar free.

To ensure you can take a piece of the retreat home with you, we offer a cooking demonstration mid-week to help you learn some of the basic principles from our vitality menu and master the basics of healthy meal prep.

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THE TREATMENTS

Your experience wouldn’t be complete without a range of holistic body therapies and treatments to help you rest, restore and relax. Included in each retreat:

1 x signature detox massage, 1 x deep tissue massage, 1 x cupping treatment, daily LED facials, body brushing and optional colon hydrotherapy. Guests are encouraged to have daily infrared saunas alongside their daily program.

If you’re craving more, you can enhance your stay with our a la carte spa menu.

 

 

The Package

SAMPLE Schedule

 
 

Welcome Pack
Body Brush, Alkaline Powder,Epsom Salts, Daily
Supplements and Energy Tonic

Time
7 Days, 6 Nights

Food
7 Day Vitality Menu

Activities
Daily hike, Daily yoga, Cooking Demo

Therapies
Initial and Exit Health Check 
2 x Signature Detox Massage 
1 x Deep Tissue Massage 
1 x Cupping Therapy 
Daily LED Facial 
Infrared Sauna, Spa and Gym Facilities 
Restorative Herbs and Supplements 
Colon Hydrotherapy

7:00am Wake up, Morning Ritual

7:30am Breakfast

8:30-1:00pm Daily Hike

1:30pm Lunch

2:00pm-5:00pm Treatments, Sauna, Relaxation, Nap, Pool Time

5:15pm-6:30pm Yoga

7:00pm Dinner