WE'LL BE BACK!

Our Spring 2022 schedule will be open for booking on Thursday October 28th – please see dates below!

Overview

Whether you are looking for a full transformation or just need a little TLC, our retreats are the perfect solution. We offer several different programmes, including Signature Fit, Signature Barre, Signature Recharge or Deep Dive retreats. We can also arrange exclusive hire of the property, or bespoke experiences that incorporate additional elements of health, fitness and beauty treatments into your retreat.

The ProgrammeS

Our retreats combine the best in nutrition, fitness and restorative treatments so that you can see and feel the results you crave. Our team works closely with amazing yoga and fitness instructors, holistic healers and  massage therapists to make your ARTAH programme an unforgettable experience.

Deep Dive

MAY 2ND - MAY 8TH 2022

Deep Dive is a week-long intensive detox programme that has been designed for those needing a more rigorous transformation. Daily yoga practices will be led by Lina Jurevičiūtė.
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Deep Dive

Deep Dive is a week-long intensive detox programme that has been designed for those needing a more rigorous transformation.
Explore Deep Dive

ARTAH RECHARGE BARRE

MAY 11TH - MAY 15TH 20222

Experience our five day Signature programme infused with a barre-inspired fitness schedule led by Ellya Sam to deliver a full body transformation.
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Recharge

If you're short on time but are in need of a break, Recharge is the ideal escape. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot.
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ARTAh SIGNATURE fit

MAY 30TH - JUNE 5TH 2022

Experience our transformative week-long signature programme with yoga, mobility and fitness lead by Tom Wilson-Leonard.
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Signature Reset

Our transformative week-long signature programme is designed to make you feel incredible and is perfect for anyone looking to feel completely restored and invigorated.
Explore Signature Reset

Signature Reset

Our transformative week-long signature programme is designed to make you feel incredible and is perfect for anyone looking to feel completely restored and invigorated.

Deep Dive

Deep Dive is a week-long intensive detox programme that has been designed for those needing a more rigorous transformation.

Recharge

If you’re short on time but are in need of a break, Recharge is the ideal escape. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot. 

Artah At Home

Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.

THE PROPERTY

Set in the foothills of the Pyrenees and surrounded by some of the most beautiful hiking trails in the world. Can Terrades is the perfect place for you to connect with the environment, the people around you and most importantly with yourself.

Spanning over 100 acres of woodland, our flagship property has been luxuriously designed with your comfort in mind. The property boasts 12 bedrooms with en-suite bathrooms, a yoga & fitness barn, spa, infrared sauna facilities, indoor and outdoor dining areas, its own hiking and cycling trails, two pools and much more. An opportunity to reflect, reset and restore, Can Terrades is happy to be your home away from home.

The Experience

We offer several different options, including private Signature Reset, Recharge or Deep Dive retreats, exclusive hire of the property, or bespoke experiences that incorporate additional elements of health, fitness and beauty treatments into your retreat.

Food

Our Vitality menu focuses on delicious local ingredients, prepared to give you energy and support your body’s natural healing process. The plant based menu is calorie controlled and designed to optimize digestion and transform your energy.

Movement

Every one of our programmes incorporates low-impact fitness in order to reduce stress, relieve physical tension and release endorphins. Through a combination of hiking and yoga, you will experience the numerous benefits of exercise without spiking cortisol levels, ensuring you feel fully invigorated and energised without any of the stress.

Treatments

Your experience wouldn’t be complete without a range of holistic body therapies and treatments to help you rest, restore and relax.

Accommodation

Every one of our en-suite bathrooms has been done to the highest standard, featuring waterfall showers, beautiful tiling throughout and organic, paraben-free products from local Spanish brand, Per Purr.

Facilities

We’ve created our facilities with our guests in mind – to give you the space and time to do exactly what you need. Whether you are looking to get a little more grounded in the yoga barn, find your calm in the spa, sweat it out in our strength & mobility focused gym or just kick back and relax by one of our two pools, we guarantee you will leave feeling completely restored.

THE ROOMS

Sleep is one of the most important elements of the healing process so we’ve made sure that each of our rooms meets the highest standards of comfort. With handmade luxury Hypnos beds from England, expertly crafted furniture from local artisans and arrange of locally-made organic and paraben-free products, we guarantee you’ll wake up on cloud nine, day after day.

Luxury 

The best of the best, our Luxury rooms boast immense natural light, sprawling super-king sized beds, a private balcony and en-suite bathrooms.

Premium

Our Premium rooms are perfect for your solo detox or for sharing. All premium rooms host super king or king beds and an en-suite bathroom.

Cosy

Smaller in size but still home to incredible king-size beds and en-suite bathrooms, our cozy rooms are perfect for the solo traveler.

The Food

The food you eat can change your life. It influences your mood, your energy, and the attitude you bring to every experience you have. Inspired by nature and skillfully prepared, our organic, plant based menu provides your body with all the nutrients it needs restore the gut, balance digestion, fuel activity and enhance the body’s natural detoxification process. 

We’re passionate about food that is not only good for you but makes you feel good – so everything we serve is designed with that in mind. Free from toxins, hormone disruptors and common allergens, our nourishing menu will restore your body from the inside out. Inspired by nature and skilfully prepared, our organic, plant-based menu provides your body with all the nutrients it needs to restore the gut, balance digestion, fuel your activity and enhance the body’s natural detoxification process. Meals are served at our beautiful communal dining table, surrounded by nature and free from electronic distraction so you can eat mindfully and connect with others.

While each retreat follows a specific caloric guideline, our chef focuses on food quality, nutrient density and exciting flavours. Our menu is created to inspire, nourish and demonstrate the impact that good quality food can have on your mood, energy and overall wellbeing. The focus is on local, organic produce, rich in all the right nutrients and free from gluten, dairy, and refined sugar. Menus can be modified in advance to accommodate food allergies and preferences to ensure your individual needs are met.

 

Fitness

Every one of our programmes incorporates low-impact fitness in order to reduce stress, relieve physical tension and release endorphins. Through a combination of hiking and yoga, you will experience the numerous benefits of exercise without spiking cortisol levels, ensuring you feel fully invigorated and energised without any of the stress.

Yoga

Through daily practice at ARTAH we aim to develop strength, an increased awareness of how your body feels in movement and, most importantly, to help you find your calm. No two practices are the same - from a sweaty vinyasa to complete surrender in yin, we adapt our yoga schedule to each group, and make sure your needs are met.

Yoga

Through daily practice at ARTAH we aim to develop strength, an increased awareness of how your body feels in movement and, most importantly, to help you find your calm. No two practices are the same - from a sweaty vinyasa to complete surrender in yin, we adapt our yoga schedule to each group, and make sure your needs are met.

Hiking

Can Terrades is found in the heart of La Garroxta national park, surrounded by some of the most beautiful and vigorous hiking routes in the world. In fact, La Garroxta translates in English to ‘rough ground, difficult to walk on’ - unsurprisingly, some of the trails are not for the faint hearted!

Hiking

Can Terrades is found in the heart of La Garroxta national park, surrounded by some of the most beautiful and vigorous hiking routes in the world. In fact, La Garroxta translates in English to ‘rough ground, difficult to walk on’ - unsurprisingly, some of the trails are not for the faint hearted!
yoga

Yoga

Through daily practice at ARTAH we aim to develop strength, an increased awareness of how your body feels in movement and, most importantly, to help you find your calm. No two practices are the same – from a sweaty vinyasa to complete surrender in yin, we adapt our yoga schedule to each group, and make sure your needs are met.

hiking

Hiking

Can Terrades is found in the heart of La Garroxta national park, surrounded by some of the most beautiful and vigorous hiking routes in the world. In fact, La Garroxta translates in English to ‘rough ground, difficult to walk on’ – unsurprisingly, some of the trails are not for the faint hearted!

The gym

Can Terrades boasts a strength & mobility focused gym on site.

The Gym

Our strength-based gym is full of free weights, battle ropes and an amazing sound system to get you pumped up for your workout. Set just away from the property in the same building as the yoga barn, it's the perfect place to get your sweat on.

The gym

Can Terrades boasts a strength & mobility focused gym on site.

Our Location

We are so excited to welcome you to our home and flagship, Can Terrades, and cannot wait to share all that this incredible place has to offer. When you arrive on the estate, you will be met by our Hospitality Manager with some refreshments and taken to your room. Depending on the arrival time, you will have scheduled an on-boarding appointment with our Hospitality Manager, who will inform you of your schedule and arrange any additional treatments should you so wish.

The Area

Nestled in the foothills of the eastern Pyrenees, Can Terrades is half an hour from the French border and only a short 10 minute drive from the historic medieval town of Besalú. The perfect escape, Can Terrades shares the same warm Mediterranean climate enjoyed by the Catalonian coast. Average high temperatures throughout the summer are in the high 20s.

By Air

The nearest airport is in Girona, which operates both domestic and international flights daily, and is a 49 km drive away from Can Terrades by motorway. Slightly further afield but with more flight optionality is Barcelona El-Prat, an 150km drive on the AP-7 motorway.

By Car

ARTAH offers a group transfer service at an additional cost to help make your journey to and from Can Terradaes as seamless as possible. The transfer comes complete with a chauffeur who will wait at the airport for your arrival. We are also able to arrange private car services or provide contact details for taxi services and car rentals in both airports.