RECHARGE BARRE

MAY 11TH – MAY 15TH 2022

Our Recharge Barre retreat is the ideal escape if you are looking to unwind and tone up. This five-day programme combines our organic, seasonal menu with daily barre, led by Ellya Sam, hiking, therapeutic treatments and, of course, time to just switch off.

Ellya Sam is Head of Barre at BLOK London, where she is known for her intense and rewarding classes. Energetic and highly motivating, you can expect non-stop movement with leg shaking and arm lengthening exercises that will rock you to your core.

Barre is a hybrid workout inspired by the movements of Pilates, Yoga, Ballet and Endurance Training. It focuses mainly on body weight, sometimes using light weight and resistance bands to increase intensity or to create modifications. All exercises are low impact and high in repetition which are buildable by progressions. Expect to shake, burn and tone your entire body, developing strength and flexibility. 

Sample Schedule

0700 – 0730: Our morning ritual featuring dry brushing, oil pulling and bespoke supplementation programme.

0730 – 0815: Tofu Scramble with Miso Mushrooms. Seasonal fruit. 

0830 – 1300: Escape in the foothills of the Spanish Pyrenees with our local hiking guide.

1315 – 1400: Satay Noodle Salad with Organic Chicken/Aubergine (VE).

1400 – 1800: Free time for treatments, sauna, relaxation, nap and pool time

1830 – 1930: Feel the burn with a 60 minute, full body focused barre class led by Ellya Sam

1815 – 1930: Horenso Goma-ae, Grilled Spring Onion & Wild Rice. Plant-Based Cheese Board with Fruit. 

The Package

5 days, 4 nights accommodation at Can Terrades

Signature Artah menu (plant-based or omnivore)

Daily hikes

Daily barre led by Ellya Sam

1 x Signature Massage, 3 x LED Facials

Daily infrared sauna

Access to gym & pool facilities

PRICING

COSY SOLO: £1,950
PREMIUM SOLO: £2,200
PREMIUM SHARED: £1,850
LUXURY SOLO: £2,400
LUXURY SHARED: £1,950
NEW

The Experience

Our Recharge Barre retreat is the ideal escape if you are looking to totally unwind, tone up and give your body everything it is craving. This five-day programme combines our organic, seasonal menu, with daily barre + mobility, led by Ellya Sam, as well as hiking, therapeutic treatments and of course, time to just switch off. After five days, you’ll leave wishing you’d booked seven…we guarantee it!

Food

Our menu focuses on delicious local ingredients, prepared to transform your energy, optimise digestion, and support your body’s natural healing process. You will have the option to choose from a plant-based or omnivore menu in advance of your retreat. .

Movement

Our low-impact barre schedule has been designed to tone and tighten the body, build strength, reduce stress, relieve physical tension and release endorphins. Paired with hiking, mobility work and deep release sessions, you will experience the numerous benefits of exercise without spiking cortisol levels, ensuring you feel fully invigorated and energised without any of the stress.

Treatments

Your experience wouldn’t be complete without a range of holistic body therapies and treatments to help you rest, restore and relax.

Accommodation

Each of our en-suite bathrooms has been done to the highest standard, featuring waterfall showers, beautiful tiling throughout and organic, paraben-free products from local Spanish brand, Per Purr.

Facilities

We’ve created our facilities with our guests in mind – to give you the space and time to do exactly what you need. Whether you are looking to get a little more grounded in the yoga barn, find your calm in the spa, sweat it out in our strength & mobility focused gym or just kick back and relax by one of our two pools, we guarantee you will leave feeling completely restored.

"My time at ARTAH can be summed as an incredible 7 days complete physical and mental transformation. On a fitness note, the instructors are the best at their game and were very attentive to every guest’s fitness level and requirements. The workouts and hikes are engaging and never repetitive. Each is designed to achieve a new goal and teach you practice skills that you can incorporate into your regular fitness routine.The space is designed to a very high standard, whilst maintaining the cosy ‘home away from home’ feeling. There is enough space if you wanted to be social, or have alone time. The food was delicious and, surprisingly, very satisfying. I left ARTAH with a new mental focus and a new body.
Hameed H.
The Recharge retreat was an absolute highlight of 2019 for me. Over the four days I enjoyed the most delicious and nourishing food, stunning daily hikes and yoga classes. The daily treatments were amazing and definitely the best facials I have ever had! The accommodation and facilities are beautiful to the last detail, and all set in stunning surroundings. I returned well rested, with loads of energy and a clear mind. I cannot wait to return to ARTAH soon!
Alice H.
I wasn’t sure if four days was going to be enough time for a reset but the programme, treatments and food had been planned meticulously making ARTAH the perfect balance of rest, recovery and rejuvenation. Hiking and yoga filled the fire in my belly for movement while the facials and massages were some of the best I’ve ever experienced. The accommodation was just as dreamy as the scenery and the ARTAH team were on hand at all times to make everything extra special. I will and have already recommended it to others and hopefully one day I’ll go back too.
Becci V.
I’ve been to a lot of retreats all around the world over the years, and ARTAH is in a league of it’s own. The interiors itself are stunning, making you feel immediately at home. The hikes are challenging and therapeutic in equal measure, the yoga is exceptional and the food is so good, you can’t believe it’s so healthy. You are guaranteed to walk out of the tranquil haven that is ARTAH, feeling rejuvenated, rested and revitalised.
Roxie N.
My week at ARTAH completely surpassed my expectations. The beautifully prepared food made plant based eating approachable and after Artah I often found myself recreating some of the recipes. The week also reinforced my love of movement. Daily yoga with Marion was restorative yet challenging and the barre classes with Maria were fun and highly effective. When we weren’t eating amazing food and moving, the delicious spa menu ensured how great I felt on the inside radiated outwardly. I would go back to ARTAH in a heartbeat. It’s incredibly special place and would recommend it to anyone seeking the ultimate form of self care.
Jess B.
I had the pleasure of doing the one-week Artah reset program and it was amazing. The setting, the workouts, the hikes, the rooms, the food - everything is amazing and so well-thought out, no detail was overlooked. I came back lighter, mentally refreshed and feeling fabulous. I would definitely return!
Ruth M.

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Deep Dive

Deep Dive is a week-long intensive detox programme that has been designed for those needing a more rigorous transformation.
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If you're short on time but are in need of a break, Recharge is the ideal escape. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot.
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Explore Signature Reset

Signature Reset

Our transformative week-long signature programme is designed to make you feel incredible and is perfect for anyone looking to feel completely restored and invigorated.

Deep Dive

Deep Dive is a week-long intensive detox programme that has been designed for those needing a more rigorous transformation.

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If you’re short on time but are in need of a break, Recharge is the ideal escape. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot. 

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