MAY 11TH – MAY 15TH 2022
Our Recharge Barre retreat is the ideal escape if you are looking to unwind and tone up. This five-day programme combines our organic, seasonal menu with daily barre, led by Ellya Sam, hiking, therapeutic treatments and, of course, time to just switch off.
Ellya Sam is Head of Barre at BLOK London, where she is known for her intense and rewarding classes. Energetic and highly motivating, you can expect non-stop movement with leg shaking and arm lengthening exercises that will rock you to your core.
Barre is a hybrid workout inspired by the movements of Pilates, Yoga, Ballet and Endurance Training. It focuses mainly on body weight, sometimes using light weight and resistance bands to increase intensity or to create modifications. All exercises are low impact and high in repetition which are buildable by progressions. Expect to shake, burn and tone your entire body, developing strength and flexibility.
0700 – 0730: Our morning ritual featuring dry brushing, oil pulling and bespoke supplementation programme.
0730 – 0815: Tofu Scramble with Miso Mushrooms. Seasonal fruit.
0830 – 1300: Escape in the foothills of the Spanish Pyrenees with our local hiking guide.
1315 – 1400: Satay Noodle Salad with Organic Chicken/Aubergine (VE).
1400 – 1800: Free time for treatments, sauna, relaxation, nap and pool time
1830 – 1930: Feel the burn with a 60 minute, full body focused barre class led by Ellya Sam
1815 – 1930: Horenso Goma-ae, Grilled Spring Onion & Wild Rice. Plant-Based Cheese Board with Fruit.
5 days, 4 nights accommodation at Can Terrades
Signature Artah menu (plant-based or omnivore)
Daily barre led by Ellya Sam
1 x Signature Massage, 3 x LED Facials
Daily infrared sauna
Access to gym & pool facilities
COSY SOLO: £1,950
PREMIUM SOLO: £2,200
PREMIUM SHARED: £1,850
LUXURY SOLO: £2,400
LUXURY SHARED: £1,950
Our Recharge Barre retreat is the ideal escape if you are looking to totally unwind, tone up and give your body everything it is craving. This five-day programme combines our organic, seasonal menu, with daily barre + mobility, led by Ellya Sam, as well as hiking, therapeutic treatments and of course, time to just switch off. After five days, you’ll leave wishing you’d booked seven…we guarantee it!
Our menu focuses on delicious local ingredients, prepared to transform your energy, optimise digestion, and support your body’s natural healing process. You will have the option to choose from a plant-based or omnivore menu in advance of your retreat. .
Our low-impact barre schedule has been designed to tone and tighten the body, build strength, reduce stress, relieve physical tension and release endorphins. Paired with hiking, mobility work and deep release sessions, you will experience the numerous benefits of exercise without spiking cortisol levels, ensuring you feel fully invigorated and energised without any of the stress.
Your experience wouldn’t be complete without a range of holistic body therapies and treatments to help you rest, restore and relax.
Each of our en-suite bathrooms has been done to the highest standard, featuring waterfall showers, beautiful tiling throughout and organic, paraben-free products from local Spanish brand, Per Purr.
We’ve created our facilities with our guests in mind – to give you the space and time to do exactly what you need. Whether you are looking to get a little more grounded in the yoga barn, find your calm in the spa, sweat it out in our strength & mobility focused gym or just kick back and relax by one of our two pools, we guarantee you will leave feeling completely restored.
Our transformative week-long signature programme is designed to make you feel incredible and is perfect for anyone looking to feel completely restored and invigorated.
Deep Dive is a week-long intensive detox programme that has been designed for those needing a more rigorous transformation.
If you’re short on time but are in need of a break, Recharge is the ideal escape. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot.