If you’re short on time but are in need of a break, Recharge is the ideal escape. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot. Recharge combines our classic plant based menu and daily activity regime with massage and relaxation to help you switch off, clear your mind and head back home feeling totally refreshed.
0700 – 0730: Our morning ritual featuring dry brushing, oil pulling and bespoke supplementation programme.
0730 – 0815: Wild mushroom & rocket on ‘toast’
0830 – 1300: Escape in the foothills of the Spanish Pyrenees with our local hiking guide.
1315 – 1400: Squash blossoms stuffed with macadamia ricotta, textures of courgette w/lemon & basil dressing
1400 – 1800: Free time for treatments, sauna, relaxation, nap and pool time
1815 – 1930: Wind down with a vinyasa flow led by one of our top yoga instructors.
1815 – 1930: Deep green, lentil & tahini stew with sprouting broccoli, lemon, kale & spinach
4 days Accommodation at Can Terrades
4-day Restore Menu
1 x Signature Massage, 1 x Signature Facial, 1 x LED Facial
Daily Infrared Sauna
Access to Gym & Pool Facilities
Our Recharge weekend is perfect for anyone wanting to take a little time to connect with nature and unwind. A condensed, four day version of our Signature Reset, this retreat combines our daily hikes with yoga and holistic treatments, to give your body all of the motion and stress-release that it is craving. After four days, you’ll leave wishing you’d booked seven…we guarantee it!
Our Vitality menu focuses on delicious local ingredients, prepared to give you energy and support your body’s natural healing process. The plant based menu is calorie controlled and designed to optimize digestion and transform your energy.
Every one of our programmes incorporates low-impact fitness in order to reduce stress, relieve physical tension and release endorphins. Through a combination of hiking and yoga, you will experience the numerous benefits of exercise without spiking cortisol levels, ensuring you feel fully invigorated and energised without any of the stress.
Your experience wouldn’t be complete without a range of holistic body therapies and treatments to help you rest, restore and relax.
Every one of our en-suite bathrooms has been done to the highest standard, featuring waterfall showers, beautiful tiling throughout and organic, paraben-free products from local Spanish brand, Per Purr.
We’ve created our facilities with our guests in mind – to give you the space and time to do exactly what you need. Whether you are looking to get a little more grounded in the yoga barn, find your calm in the spa, sweat it out in our strength & mobility focused gym or just kick back and relax by one of our two pools, we guarantee you will leave feeling completely restored.
Our transformative week-long signature programme is designed to make you feel incredible and is perfect for anyone looking to feel completely restored and invigorated.
Deep Dive is a week-long intensive detox programme that has been designed for those needing a more rigorous transformation.
Artah At Home
Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.