PSYCLE X ARTAH

The Psycle x ARTAH retreat is a transformative 7 day programme and consists of the perfect blend of Psycle’s signature barre and yoga classes, complimented by ARTAH’s plant-based nutrition programme, vigorous hikes and holistic treatments. The package will include restorative massages, facials, LED treatments, infrared sauna and, of course, time for rest. Hosted by some Psycle’s leading instructors, Psycle x ARTAH is the perfect way to reset your energy, increase your fitness and feel totally transformed.

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THE PROGRAMME

This retreat will provide an incredible 360 degree health and fitness experience, with daily hikes across beautiful Spanish terrain to increase your stamina, a daily dose of barre burn to strengthen and tone your body, and a mixture of your favourite yoga flows to leave you feeling balanced and restored. This, combined with a curated menu of spa treatments and our delicious plant-based Vitality menu, will transform your physical and emotional health. 

THE FOOD

Our Vitality menu uses the freshest local ingredients, carefully prepared to give you the energy and support that your body needs. The menu is calorie controlled and designed by Rhian Stephenson to restore digestion and nourish you from the inside out. During the week, you’ll also take part in a cooking demonstration led by our in-house chef to teach you techniques from our menu and help you master the basics of healthy meal prep.

 

THE PACKAGE

  • 7 days and 7 nights accommodation at Can Terrades

  • Welcome pack, supplements for the week, pre and post retreat guidelines 

  • 7-day Vitality menu 

  • Exhilarating fitness schedule including daily hikes, barre and yoga

  • 1 x signature detox massage, 1 x signature facial, 2  x LED facial treatments, daily infrared sauna

  • Access to gym & pool facilities, cooking demo  

  • Transfer to and from the airport is included if you travel on the designated flights

PRICING & ACCOMMODATION*

  • Luxury Single £3,700 

  • Luxury Shared £3,150 

  • Premium Single £3,400 

  • Premium Shared £2,950 

  • Cosy Single  £2,950

* Prices per person. Under 30s discounts available upon request

 

SAMPLE SCHEDULE

0700 - 0730 Wake up & morning ritual

0740 - 0840 Barre class

0900 - 0945 Breakfast - Sweet potato fritter with sliced avocado, fresh lime, pickled chilli, toasted coriander, nigella seeds & quinoa crunch

1000 - 1200 Hiking

1230 - 1330 Lunch - Squash blossoms stuffed with macadamia ricotta, textures of courgette w/lemon & basil dressing

1400 - 1700 Free time for treatments, sauna, relaxation and pool time

1715 - 1830 Yoga

1900 - 2030 Dinner - Beetroot carpaccio with sweet citrus, bitter greens & alfalfa sprouts followed by deep green, lentil & tahini stew with sprouting broccoli, lemon, kale & spinach