Virtual Recharge: March 10th – 14th

From: £200.00
Product Description

Our first virtual retreat is the perfect way to shed negative energy, boost your metabolism and head into Spring feeling totally renewed. Running from March 10th – 14th the Virtual Recharge features a brand new retreat menu complete with recipes and a shopping list, a movement schedule filled with yoga and barre, a breathwork masterclass, and a nutrition Q&A with our founder, Rhian Stephenson. The programme also features a sculpting facial workshop with our lead retreat facialist, an Ayurvedic head massage & hair treatment, a non-alcoholic masterclass with Seedlip Drinks and a cookalong to get you even more comfortable in the kitchen! We know this year has been trying so we want to help you switch off, clear your mind and feel totally refreshed.

 

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buckwheat granola

THE WELCOME PACK

  • A 25% gift voucher for The Upside
  • UNPLUG CBD Bath Salts from Apothem Labs
  • DAY CBD Oil Drops from Apothem Labs
  • HoliRoots Hair Oil from Fable & Mane
  • A bottle of Seedlip Grove from Seedlip Drinks
  • A £150 voucher to use towards an in person ARTAH Retreat in Spain or the UK (spoiler alert)

THE TEAM

  • Rhian Stephenson – Nutrition & programme director
  • Olive del Balzo – Yoga
  • Maria Eleftheriou – Barre
  • Richie Bostock aka “The Breath Guy” – Breathwork
  • Catriona Rose – Facial masterclass
  • Natalie Chassay – Cooking workshop
  • Nikita & Akash Mehta, Fable & Mane – Ayurvedic Head Massage & Hair Treatment
  • Ed Proctor, Seedlip Drinks – Cocktail Masterclass

WHAT’S INCLUDED

  • A Welcome Pack worth over £275
  • 5 day ARTAH Recharge menu including recipes & shopping list
  • Welcome seminar & introduction to our nutrition principles with Rhian Stephenson
  • 4 x yoga classes with Olive del Balzo
  • 2 x barre classes with Maria Eleftheriou
  • 1 x breathwork masterclass with Richie Bostock aka “The Breath Guy”
  • 1 x Ayurvedic head massage & hair treatment masterclass 
  • 1 x cooking workshop with Natalie Chassay
  • 1 x sculpting facial masterclass with lead facialist Catriona Rose
  • 1 x cocktail masterclass with Seedlip Drinks
  • Daily playlist & podcast recommendations
  • Pre & post retreat guidelines
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SOPH, NEWCASTLE

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