Product Description

This 2-hour masterclass will provide an essential, step by step guide to understanding your menstrual cycle and how your hormones affect your experience of health – day by day, week by week through the different stages in your life. The female body is capable of incredible things, and yet we are taught so little about how it works. Learning about this fundamental aspect of your health will arm you with the knowledge and tools you need to uncover a new level of physical, emotional and sexual wellbeing.

In this masterclass you’ll learn about:

  • The major hormonal players how they affect your menstrual cycle, mood and metabolism
  • The other guys: The importance of insulin, thyroid health and cortisol balance
  • Your hormonal landscape, week by week: the ebbs and flow of appetite, energy, mood & libido
  • Signs of hormonal imbalance; too much, too little, and everything in between
  • Troubleshooting: how to tame your symptoms naturally
  • What’s common vs what’s normal: when you should seek help
  • Essential supplements to support your cycle
  • & more



This class is for women who are still cyclical and will not cover menopause, pregnancy or immediate post-partum care.

If you are interested in 1:1 advice on supplement specifications and would like a personalised protocol for your hormones & cycle, Rhian is hosting 30-minute consultations will at a discounted rate of £100 for anyone who purchases our Hormone Masterclass. Please note, these appointments will take place over Zoom and will be for the purposes of determining supplement protocols only and will not cover a full nutritional or naturopathic programme. To book your slot please click here.

In stock

This masterclass has changed my LIFE!

I’m usually so bloated that I can’t fit into any of my jeans and by the time my period comes I feel despondent. Your class coincided with week 3 so I changed my approach immediately and I’m shocked at the results. Thank you thank you thank you!

I just wanted to say thank you...

…for the masterclass last month – I’ve started making some of the changes you suggested, and I can’t believe how much better my cravings and bloating have been. Game changing! I usually find the week before my period unbearable and it’s so much better this month. I can’t wait to see how much it improves as I continue!

I've spent years being at war with my body...

…not understanding actually how amazing what we do is. So thank you for educating, raising awareness and putting it all together in practice tips. I feel empowered to work with my cycle rather than against it!

Thank you!

I’ve completely changed how I eat and I’m like a different person. Thank you! I’ve already lost 2kg and for the first month in forever I wasn’t an emotional wreck.