This 7 day challenge will leave you feeling lighter, more balanced, totally invigorated and – all in just one week. The programme combines seven days of powerful yoga practices curated by Jaime Hepburn, with health-full foods that together, deliver a total body reboot. The challenge starts on Monday 19th July but can be accessed at any time in the future should you want to do it at a later date.
CLEAN SLATE addresses 3 factors – how you eat, how you move, and how you recover. It also offers two different levels of intensity depending on your goals and/or your previous experiences with cleansing and intermittent fasting. The programme has been designed with a week-long meal guide and includes all recipes for both plant-based and omnivore options so that you can follow the plan that is most suited to your diet and still see the results you crave. Created to be simple, effective and delicious, CLEAN SLATE is perfect for anyone looking to reboot this summer. All it takes is 7 days.
The Yoga Library
was created by Jaime Hepburn to provide you with that studio feeling from the comfort of your own home. It is a space for you to study movement and mindfulness, and a place for you to come home to your breath. It is an on-demand studio + community membership designed to support you in your home practice. In the Library, you’ll find 150+ classes to choose from, in a variety of styles including Slow Flow, Power, Vinyasa, Yin Yoga, Meditation, and Pranayama/Breathwork. Classes vary in length from 10-90 minutes and are categorized by level, mood and focus, with a curated playlist to match each. The extensive library of classes ensures that you have everything you need, depending on how you feel.
Jaime Hepburn has over five years and 3000+ hours of experience teaching and has developed the knowledge and confidence to create and lead beautiful, well-designed classes. Her sequences are always set to a consciously curated ‘groovy’ soundtrack for which she is remembered. She does not believe in a one size fits all approach to yoga and pushes students to formulate their own paths within a given framework. Her classes are always all-levels, and welcoming to all.