The 28-day reset

Product Description

Bring the ARTAH Retreats experience into the comfort of your own home. This programme is a comprehensive, 28-day plan designed to help you lose weight, improve digestion and increase energy. It includes over 120 recipes, all free from gluten, refined sugar, dairy and additives, with suggested meal plans to use throughout the plan. There are three, easy to follow phases, a how to guide describing how to use modified, intermittent fasting to elevate your health, monthly maintenance plans, and tips and tools that will help you create sustainable change.

(Downloadable e-book)

Finally in control of my diet!

I am finally on top of my sugar cravings and now understand what I’ve been doing wrong. I’ve seen nutritionists in the past but this is the only plan that has worked for my body. Thank you so much!

I feel like a new person

I had a baby 5 years ago struggled ever since. I’m about to start week 3 and I have already lost the weight I wanted to. Also, my energy is far better – I haven’t felt this good since before my pregnancy.”


This will forever change the way we eat. My husband has lost 4kg and I’ve lost 2kg. The food is amazing, we both feel better and have way more energy. We love it!