Deep Dive

Deep Dive is a week-long intensive detox programme that has been designed for those needing a more rigorous transformation. Perfect for anyone wanting to completely reset, the week is designed to help you shed unwanted pounds, clear your mind and leave you with a heightened sense of awareness. This programme combines our classic plant-based cuisine with intermittent fasting to accelerate your transformation. Pre and/or post retreat health tests including food allergy, hormone profile, digestive function, cholesterol and body composition analysis are available upon request.

Sample Schedule

0700 – 0730: Our morning ritual featuring dry brushing, oil pulling and bespoke supplementation programme.

0730 – 0815: Pear & Ginger Overnight Oats on the terrace.

0830 – 1300: Escape in the foothills of the Spanish Pyrenees with our local hiking guide.

1315 – 1400: Beetroot tangle with tahini cream dressing.

1400 – 1800: Free time for your individual treatments, sauna, relaxation, nap and pool time.

1815 – 1930: Wind down with a vinyasa flow led by one of our top yoga instructors.

1815 – 1930: Wind down with a vinyasa flow led by one of our top yoga instructors.

The Package

The Experience

Our Deep Dive retreat is perfect for anyone wanting to change the state of their health. A more strict but rejuvenating option, this retreat combines our signature hikes with both vinyasa and restorative yoga to stimulate your metabolism, calm your nervous system and release stored tension. After 7 days you will have shed unwanted habits and created a stronger sense of self.

Food

Our Vitality menu focuses on delicious local ingredients, prepared to give you energy and support your body’s natural healing process. The plant based menu is calorie controlled and designed to optimize digestion and transform your energy.

Movement

Every one of our programmes incorporates low-impact fitness in order to reduce stress, relieve physical tension and release endorphins. Through a combination of hiking and yoga, you will experience the numerous benefits of exercise without spiking cortisol levels, ensuring you feel fully invigorated and energised without any of the stress.

Treatments

Your experience wouldn’t be complete without a range of holistic body therapies and treatments to help you rest, restore and relax.

Accommodation

Every one of our en-suite bathrooms has been done to the highest standard, featuring waterfall showers, beautiful tiling throughout and organic, paraben-free products from local Spanish brand, Per Purr.

Facilities

We’ve created our facilities with our guests in mind – to give you the space and time to do exactly what you need. Whether you are looking to get a little more grounded in the yoga barn, find your calm in the spa, sweat it out in our strength & mobility focused gym or just kick back and relax by one of our two pools, we guarantee you will leave feeling completely restored.

"My time at ARTAH can be summed as an incredible 7 days complete physical and mental transformation. On a fitness note, the instructors are the best at their game and were very attentive to every guest’s fitness level and requirements. The workouts and hikes are engaging and never repetitive. Each is designed to achieve a new goal and teach you practice skills that you can incorporate into your regular fitness routine.The space is designed to a very high standard, whilst maintaining the cosy ‘home away from home’ feeling. There is enough space if you wanted to be social, or have alone time. The food was delicious and, surprisingly, very satisfying. I left ARTAH with a new mental focus and a new body.

Hameed H.

The Recharge retreat was an absolute highlight of 2019 for me. Over the four days I enjoyed the most delicious and nourishing food, stunning daily hikes and yoga classes. The daily treatments were amazing and definitely the best facials I have ever had! The accommodation and facilities are beautiful to the last detail, and all set in stunning surroundings. I returned well rested, with loads of energy and a clear mind. I cannot wait to return to ARTAH soon!

Alice H.

I wasn’t sure if four days was going to be enough time for a reset but the programme, treatments and food had been planned meticulously making ARTAH the perfect balance of rest, recovery and rejuvenation. Hiking and yoga filled the fire in my belly for movement while the facials and massages were some of the best I’ve ever experienced. The accommodation was just as dreamy as the scenery and the ARTAH team were on hand at all times to make everything extra special. I will and have already recommended it to others and hopefully one day I’ll go back too.

Becci V.

I’ve been to a lot of retreats all around the world over the years, and ARTAH is in a league of it’s own. The interiors itself are stunning, making you feel immediately at home. The hikes are challenging and therapeutic in equal measure, the yoga is exceptional and the food is so good, you can’t believe it’s so healthy. You are guaranteed to walk out of the tranquil haven that is ARTAH, feeling rejuvenated, rested and revitalised.

Roxie N.

My week at ARTAH completely surpassed my expectations. The beautifully prepared food made plant based eating approachable and after Artah I often found myself recreating some of the recipes. The week also reinforced my love of movement. Daily yoga with Marion was restorative yet challenging and the barre classes with Maria were fun and highly effective. When we weren’t eating amazing food and moving, the delicious spa menu ensured how great I felt on the inside radiated outwardly. I would go back to ARTAH in a heartbeat. It’s incredibly special place and would recommend it to anyone seeking the ultimate form of self care.

Jess B.

I had the pleasure of doing the one-week Artah reset program and it was amazing. The setting, the workouts, the hikes, the rooms, the food - everything is amazing and so well-thought out, no detail was overlooked. I came back lighter, mentally refreshed and feeling fabulous. I would definitely return!

Ruth M.

Signature Reset

Our transformative week-long signature programme is designed to make you feel incredible and is perfect for anyone looking to feel completely restored and invigorated.
Explore Signature Reset

Signature Reset

Our transformative week-long signature programme is designed to make you feel incredible and is perfect for anyone looking to feel completely restored and invigorated.
Explore Signature Reset

Signature Reset

Our transformative week-long signature programme is designed to make you feel incredible and is perfect for anyone looking to feel completely restored and invigorated. 

Recharge

If you’re short on time but are in need of a break, Recharge is the ideal escape. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot. 

Artah At Home

Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.

Recharge

If you're short on time but are in need of a break, Recharge is the ideal escape. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot.
Explore Recharge

Recharge

If you're short on time but are in need of a break, Recharge is the ideal escape. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot.
Explore Recharge

ARTAH At Home

Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.
Explore At Home

Artah At Home

Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.
Explore At Home