DEEP DIVE

Deep Dive is a week-long intensive detox programme that has been designed for those needing a more rigorous transformation. Perfect for anyone wanting to completely reset, the week is designed to help you shed unwanted pounds, clear your mind and leave you with a heightened sense of awareness. This programme combines our classic plant based cuisine with intermittent fasting to accelerate your transformation. Pre and/or post retreat health tests including food allergy, hormone profile, digestive function, cholesterol and body composition analysis are available upon request.

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THE PROGRAMME

Our Deep Dive retreat is perfect for anyone wanting to chance the state of their health. A more strict but rejuvenating option, this retreat combines our signature hikes with both vinyasa and restorative yoga to stimulate your metabolism, calm your nervous system and release stored tension. After 7 days you will have shed unwanted habits and created a stronger sense of self.

THE FOOD

Nutrition during the Deep Dive is carefully planned to restore digestion and utilize the principles of Intermittent Fasting (IF) to help restore balance in your body. Our nutritionist will be onsite to help with any questions during your stay and also help you learn more about how you can continue with a personalized nutrition plan after your stay at Can Terrades.

Days 1 and 2 focus on light but flavorful cuisine to prepare your body for IF. On days 3 to 5, you’ll explore the benefits of IF to clear excess waste and repair cellular damage. Days 6 and 7 will bring you back to balance with our full restorative menu and you will be sent home with guidelines for how to continue a healthy regime at home

 

THE PACKAGE

  • 7 days accommodation at Can Terrades

  • Welcome pack, supplements for the week, pre and post retreat guidelines

  • 7-day restore menu, daily hikes & twice daily yoga

  • 2 x signature detox massage, 1 x deep tissue massage, 1 x signature facial, daily LED facial treatments 

  • Daily infrared sauna, access to gym & pool facilities

  • Cooking demo & detox workshop

PRICING & ACCOMMODATION*

  • Luxury Single £4,200

  • Luxury Shared £3,360

  • Premium Single £3,900

  • Premium Shared £3,120

  • Cosy Single £3,450


* Prices per person. Under 30s discounts available upon request

 

THE SCHEDULE

0700 - 0730 Wake up & morning ritual

0740 - 0840 Vinyasa yoga

0900 - 0945 Breakfast - Quinoa granola with almonds, dehydrated stone fruits & ginger, with a cashew yoghurt & seasonal berries

1000 - 1215 Hiking

1230 - 1345 Lunch - Pistachio & Nigella seed crusted heirloom carrots served with a carrot reduction & cashew labneh

1400 - 1700 Treatments, Sauna, Relaxation, Nap, Pool Time

1715 - 1830 Restorative Yoga

1845 - 2000 Dinner - Porcini crusted roast cauliflower w/ red pepper & pomegranate wild rice

2000 - 2100 Relaxation time