About Can Terrades
Set in the foothills of the Pyrenees and surrounded by some of the most beautiful hiking trails in the world, Can Terrades is the perfect place for you to connect with the environment, the people around you and most importantly with yourself. Spanning over 100 acres of woodland, our flagship property has been luxuriously designed with your comfort in mind. The property boasts 12 bedrooms with en-suite bathrooms, a yoga & fitness barn, spa, infrared sauna facilities, indoor and outdoor dining areas, its own hiking and cycling trails, two pools and much more. An opportunity to reflect, reset and restore, Can Terrades is happy to be your home away from home.
The Rooms
Cosy
Cosy
Premium
Premium
Cosy
Our transformative week-long signature programme is designed to make you feel incredible and is perfect for anyone looking to feel completely restored and invigorated. Take the opportunity to fully reset your body and mind on this revitalising escape.
Premium
A week-long intensive programme designed for those looking for a more rigorous transformation. The week is designed to help you shed unwanted pounds, clear your mind and leave you with a heightened sense of awareness.
Luxury
If you’re short on time but are in need of a break, Recharge is the perfect opportunity clear your mind and head back home feeling totally refreshed. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot.
Luxury
Luxury
The Food
The food you eat can change your life. It influences your mood, your energy, and the attitude you bring to every experience you have. Inspired by nature and skillfully prepared, our organic, plant based menu provides your body with all the nutrients it needs restore the gut, balance digestion, fuel activity and enhance the body’s natural detoxification process.
We’re passionate about food that is not only good for you but makes you feel good – so everything we serve is designed with that in mind. Free from toxins, hormone disruptors and common allergens, our nourishing menu will restore your body from the inside out. Inspired by nature and skilfully prepared, our organic, plant-based menu provides your body with all the nutrients it needs to restore the gut, balance digestion, fuel your activity and enhance the body’s natural detoxification process. Meals are served at our beautiful communal dining table, surrounded by nature and free from electronic distraction so you can eat mindfully and connect with others.
While each retreat follows a specific caloric guideline, our chef focuses on food quality, nutrient density and exciting flavours. Our menu is created to inspire, nourish and demonstrate the impact that good quality food can have on your mood, energy and overall wellbeing. The focus is on local, organic produce, rich in all the right nutrients and free from gluten, dairy, and refined sugar. Menus can be modified in advance to accommodate food allergies and preferences to ensure your individual needs are met.
Spa
Your experience wouldn’t be complete without a range of holistic body therapies and treatments to help you rest, restore and relax. Each program includes restorative massages, our signature and LEDs facials and body brushing. Guests are encouraged to have daily infrared saunas alongside their program. If you’re craving more, you can enhance your stay with our a la carte spa menu including facials, reflexology and more.
Signature Detox Treatment
Signature Massage
Signature Facial
LED Facials
Fitness
Every one of our programmes incorporates low-impact fitness in order to reduce stress, relieve physical tension and release endorphins. Through a combination of hiking and yoga, you will experience the numerous benefits of exercise without spiking cortisol levels, ensuring you feel fully invigorated and energised without any of the stress.
Yoga
Yoga
Hiking
Hiking
Yoga
Through daily practice at ARTAH we aim to develop strength, an increased awareness of how your body feels in movement and, most importantly, to help you find your calm. No two practices are the same – from a sweaty vinyasa to complete surrender in yin, we adapt our yoga schedule to each group, and make sure your needs are met.
Hiking
Can Terrades is found in the heart of La Garroxta national park, surrounded by some of the most beautiful and vigorous hiking routes in the world. In fact, La Garroxta translates in English to ‘rough ground, difficult to walk on’ – unsurprisingly, some of the trails are not for the faint hearted!
The gym
Can Terrades boasts a strength & mobility focused gym on site.
The Gym
The gym
Our Location
We are so excited to welcome you to our home and flagship, Can Terrades, and cannot wait to share all that this incredible place has to offer. When you arrive on the estate, you will be met by our Hospitality Manager with some refreshments and taken to your room. Depending on the arrival time, you will have scheduled an on-boarding appointment with our Hospitality Manager, who will inform you of your schedule and arrange any additional treatments should you so wish.
The Area
Nestled in the foothills of the eastern Pyrenees, Can Terrades is half an hour from the French border and only a short 10 minute drive from the historic medieval town of Besalú. The perfect escape, Can Terrades shares the same warm Mediterranean climate enjoyed by the Catalonian coast. Average high temperatures throughout the summer are in the high 20s.
By Air
The nearest airport is in Girona, which operates both domestic and international flights daily, and is a 49 km drive away from Can Terrades by motorway. Slightly further afield but with more flight optionality is Barcelona El-Prat, an 150km drive on the AP-7 motorway.
By Car
ARTAH offers a group transfer service at an additional cost to help make your journey to and from Can Terradaes as seamless as possible. The transfer comes complete with a chauffeur who will wait at the airport for your arrival. We are also able to arrange private car services or provide contact details for taxi services and car rentals in both airports.
For recommended flights, quotes and to book please email team@artah.co.
Our Programmes
Our transformative programmes combine our four pillars of health in different ways to help you create change in a sustainable way and ensure you achieve the results you crave.
Recharge
Signature Reset
Signature
Deep Dive
Recharge
Our transformative week-long signature programme is designed to make you feel incredible and is perfect for anyone looking to feel completely restored and invigorated. Take the opportunity to fully reset your body and mind on this revitalising escape.
Signature reset
A week-long intensive programme designed for those looking for a more rigorous transformation. The week is designed to help you shed unwanted pounds, clear your mind and leave you with a heightened sense of awareness.
Deep Dive
If you’re short on time but are in need of a break, Recharge is the perfect opportunity clear your mind and head back home feeling totally refreshed. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot.
Bespoke
If you’re short on time but are in need of a break, Recharge is the perfect opportunity clear your mind and head back home feeling totally refreshed. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot.
