28-DAY RESET

THE RECIPES

CLEAN SLATE

CLEAN SLATE X JAIME HEPBURN

OUR PROGRAMMES

Our aim is to help you achieve your best state of health. Rooted in functional medicine, our programmes are designed to treat the whole body – not just the symptoms – to make sure you achieve sustainable, tangible, life-changing results. We use a targeted approach to nutrition in all of our plans, to ensure that they are effective solutions for a number need-states including gut & digestive health, weight loss, immune support, skin conditions, anxiety, stress management and women’s health. 

CLEAN SLATE:
The 7-DAY KICKSTART

Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full foods that together, deliver a total body reboot. CLEAN SLATE addresses 3 factors – how you eat, how you move, and how you recover. It also offers two different levels of intensity depending on your goals and/or your previous experiences with cleansing and intermittent fasting. The programme has been designed with recipes and menu guidelines for both plant-based and omnivore options so that you can follow the plan that is most suited to your diet and still see the results you crave. 

 

THE 28 DAY RESET

ARTAH At Home is a comprehensive, three phase 28-day programme designed to help you lose weight and improve energy. It includes over 120 recipes, easy to follow maintenance plans, as well as tips and tools to help you create sustainable change
LEARN MORE

Signature Reset

Our transformative week-long signature programme is designed to make you feel incredible and is perfect for anyone looking to feel completely restored and invigorated.
Explore Signature Reset

Signature Reset

Our transformative week-long signature programme is designed to make you feel incredible and is perfect for anyone looking to feel completely restored and invigorated.

Deep Dive

Deep Dive is a week-long intensive detox programme that has been designed for those needing a more rigorous transformation.

Recharge

If you’re short on time but are in need of a break, Recharge is the ideal escape. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot. 

Artah At Home

Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.

THE 7 DAY KICKSTART

Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full foods that together, deliver a total body reboot. CLEAN SLATE addresses 3 factors – how you eat, how you move, and how you recover.
Explore Deep Dive

Deep Dive

Deep Dive is a week-long intensive detox programme that has been designed for those needing a more rigorous transformation.
Explore Deep Dive

THE RECIPES

Perfect for anyone looking for inspiration in the kitchen, ARTAH At Home: The Recipes features over 120 nutrition-forward recipes all free from gluten, dairy and refined sugar. The ebook includes meat and fish options to cater for both plant-based and omnivorous diets.
LEARN MORE

Artah At Home

Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.
Explore At Home

OUR EVENTS

From retreats and specialised seminars to community fitness classes, we've got some amazing events coming up. Check out our schedule and reserve your spot!
SEE EVENTS

Recharge

If you're short on time but are in need of a break, Recharge is the ideal escape. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot.
Explore Recharge

CLEAN SLATE: THE 7 DAY KICKSTART

ARTAH At Home is a comprehensive, three phase 28-day programme designed to help you lose weight and improve energy. It includes over 120 recipes, easy to follow maintenance plans, as well as tips and tools to help you create sustainable change.

ARTAH AT HOME: the 28 day reset

ARTAH At Home is a comprehensive, three phase 28-day programme designed to help you lose weight and improve energy. It includes over 120 recipes, easy to follow maintenance plans, as well as tips and tools to help you create sustainable change.

best seller
£30

ARTAH At HOME: THE RECIPES

Perfect for anyone looking for inspiration in the kitchen,  ARTAH At Home: The Recipes features over 120 nutrition-forward recipes designed by our founder,  Rhian Stephenson and our retreat chefs. All recipes are free from gluten, dairy and refined sugar,  but include meat and fish options to cater for both plant-based and omnivorous diets. 

popular
£20

LED Facials

Known for being incredibly calming and delivering instant results, choose from the Rejuvenation or Calmer Skin LED facials to balance skin tone, flush waste toxins in skin and boost lymphatic flow. LED facials also increase cellular growth & treats redness and rosacea.

Signature Facial

Our deeply nourishing, illuminating signature facial treatment with all the good stuff. Targeted peels and botanical extracts are used to instantly improve skin texture and tone, followed by a hydrating mask and lifting facial massage to de puff and plump the skin.

Signature Massage

A traditional deep tissue massage targeting deeply held patterns of tension while also increasing lymphatic drainage and blood flow. Choose a 60 or 90 minute treatment for deep relaxation.
£100

Signature Detox Treatment

A treatment built on the amazing benefits of lymphatic drainage. The massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. The lymph system is part of your body’s immune system and helps fight infection.
£300
Stories
Creamy Spiced Chicken with Chickpeas Dinner Plate

Maple Lemon Chicken

nut. butter. cups

Almond Joy

ARTAH-EBook-47

One day summer reboot

cheesecake

Let them eat cake!