ARTAH AT HOME:
The 28 Day reset
Designed by Nutritionist, Naturopath and our founder, Rhian Stephenson, this 28-day total body reset designed to help you increase energy, decrease stress, improve digestion and lose weight. This three phase programme includes over 120 nutrition forward, predominantly plant-based recipes that are also free from gluten, dairy and refined sugar, and tips and tools to help you maintain your results once you’ve finished. Inspired by the ARTAH retreat experience, this programme is an opportunity to nourish your body and discover the impact that targeted nutrition, exercise and stress management can have on your wellbeing.
Our aim is to help you achieve your best state of health. Rooted in functional medicine, we treat the whole body – not just the symptoms – and take an individualised approach to client care. We work with you to identify the unique factors that influence your physical and emotional wellbeing so that we can create a personalised plan designed to correct imbalance, optimise energy and help you reach your goals. Our discovery process will help us determine what type of support is best for you – whether it be therapeutic nutrition, supplements, botanical medicines, exercise and lifestyle coaching or diagnostic testing – so that we can create a plan that best suits your needs. Our programmes can be self-led or guided by one of our expert consultants for personalised support and ongoing lifestyle, nutrition and movement coaching. Areas of expertise include gut & digestive health, weight loss, immune support, skin conditions, anxiety, stress management and women’s health.
ARTAH AT HOME: the 28 day reset
ARTAH At Home is a comprehensive, three phase 28-day programme designed to help you lose weight and improve energy. It includes over 120 recipes, easy to follow maintenance plans, as well as tips and tools to help you create sustainable change.
ARTAH At HOME: THE RECIPES
Perfect for anyone looking for inspiration in the kitchen, ARTAH At Home: The Recipes features over 120 nutrition-forward recipes designed by our founder, Rhian Stephenson and our retreat chefs. All recipes are free from gluten, dairy and refined sugar, but include meat and fish options to cater for both plant-based and omnivorous diets.
We believe that everyone should have access to expert advice when it comes to their health which is why we created our virtual clinic. Our team of highly skilled and expertly trained nutritional therapists, naturopaths and health coaches are available for virtual consultations at the click of a button. Whether you are looking for a discovery session to kick off your health journey, or a more comprehensive long-term programme, our team will be happy to guide you through your experience.
1. Request a consultation
2. Choose a time
3. Connect with your consultant
4. Receive your personalised health plan
BSC-HON, ND, RHN, Dip. Herb, mNNA, mCHNC
BA-HONS, DIP-NT, mBANT, mCNHC
Signature Detox Treatment
Artah at home
Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.
We believe that everyone should have access to expert advice when it comes to their health which is why we created our virtual clinic.
Set in the foothills of the Pyrenees and surrounded by some of the most beautiful hiking trails in the world, Can Terrades is the perfect place for you to connect with the environment, the people around you and most importantly with yourself.
Get the very best from ARTAH delivered straight to your door with our selection of expertly curated products.