ARTAH AT HOME

Designed by Nutritionist, Naturopath and our founder, Rhian Stephenson, ARTAH At Home is a 28-day total body reset designed to help you increase energy, decrease stress, improve digestion and lose weight. This three phase programme includes over 120 nutrition forward, predominantly plant-based recipes that are also free from gluten, dairy and refined sugar, and tips and tools to help you maintain your results once you’ve finished. Inspired by the ARTAH retreat experience, this programme is an opportunity to nourish your body and discover the impact that targeted nutrition, exercise and stress management can have on your wellbeing.  

OUR APPROACH

Our aim is to help you achieve your best state of health. Rooted in functional medicine, we treat the whole body – not just the symptoms – and take an individualised approach to client care. We work with you to identify the unique factors that influence your physical and emotional wellbeing so that we can create a personalised plan designed to correct imbalance, optimise energy and help you reach your goals. Our discovery process will help us determine what type of support is best for you – whether it be therapeutic nutrition, supplements, botanical medicines, exercise and lifestyle coaching or diagnostic testing – so that we can create a plan that best suits your needs. Our programmes can be self-led or guided by one of our expert consultants for personalised support and ongoing lifestyle, nutrition and movement coaching. Areas of expertise include gut & digestive health, weight loss, immune support, skin conditions, anxiety, stress management and women’s health.

ARTAH AT HOME

Bring the ARTAH Retreat experience into the comfort of your own home. This programme is a comprehensive, three phase 28-day plan designed to help you lose weight and improve energy. It includes over 120 recipes, easy to follow maintenance plans, as well as tips and tools to help you create sustainable change.

ARTAH At HOME: THE RECIPES

Perfect for anyone looking for inspiration in the kitchen,  ARTAH At Home: The Recipes features over 120 nutrition-forward recipes designed by our founder,  Rhian Stephenson and our retreat chefs. All recipes are free from gluten, dairy and refined sugar,  but include meat and fish options to cater for both plant-based and omnivorous diets. 

CONSULTATIONS

We believe that everyone should have access to expert advice when it comes to their health which is why we created our virtual clinic. Our team of highly skilled and expertly trained nutritional therapists, naturopaths and health coaches are available for virtual consultations at the click of a button. Whether you are looking for a discovery session to kick off your health journey, or a more comprehensive long-term programme, our team will be happy to guide you through your experience.

1. Request a consultation

2. Choose a time

3. Connect with your consultant

4. Receive your personalised health plan

Our Consultants

Rhian

Rhian Stephenson

All Energy Gut Skin Weight Loss
BSC-HON, ND, RHN, Dip. Herb, mNNA, mCHNC
Rhian Stephenson is an ex-athlete, Nutritionist, Naturopath, and founder of ARTAH. Rhian’s unique philosophy and positive approach health and fitness has helped transform the industry, and has inspired tens of thousands of people to be happier, healthier, more vibrant individuals through the creation of optimal health. Rhian has a special interest in women’s health, weight loss and digestive health.
Clarissa - Artah Consultant

Clarissa Lenherr

All Energy Gut
BA-HONS, DIP-NT, mBANT, mCNHC
Clarissa Lenherr is a Harley Street BANT Registered Nutritionist and leading workplace wellbeing consultant. As a private nutritionist, Clarissa has helped hundreds of clients back to optimal health. Her mission is to take the science of nutrition and convert it into easy to implement strategies so that her clients can achieve ultimate wellbeing.

LED Facials

Known for being incredibly calming and delivering instant results, choose from the Rejuvenation or Calmer Skin LED facials to balance skin tone, flush waste toxins in skin and boost lymphatic flow. LED facials also increase cellular growth & treats redness and rosacea.

Signature Facial

Our deeply nourishing, illuminating signature facial treatment with all the good stuff. Targeted peels and botanical extracts are used to instantly improve skin texture and tone, followed by a hydrating mask and lifting facial massage to de puff and plump the skin.

Signature Massage

A traditional deep tissue massage targeting deeply held patterns of tension while also increasing lymphatic drainage and blood flow. Choose a 60 or 90 minute treatment for deep relaxation.
£100

Signature Detox Treatment

A treatment built on the amazing benefits of lymphatic drainage. The massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. The lymph system is part of your body’s immune system and helps fight infection.
£300

ARTAH At Home

Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.
Explore At Home

Artah at home

Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.
Explore At Home

Consultations

We believe that everyone should have access to expert advice when it comes to their health which is why we created our virtual clinic.
Consultants

Consultations

We believe that everyone should have access to expert advice when it comes to their health which is why we created our virtual clinic.
Consultants

Artah at home

Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.

Consultations

We believe that everyone should have access to expert advice when it comes to their health which is why we created our virtual clinic.

retreats tile

Retreats

Set in the foothills of the Pyrenees and surrounded by some of the most beautiful hiking trails in the world, Can Terrades is the perfect place for you to connect with the environment, the people around you and most importantly with yourself.

Shop

Get the very best from ARTAH delivered straight to your door with our selection of expertly curated products.

Retreats

Set in the foothills of the Pyrenees and surrounded by some of the most beautiful hiking trails in the world, Can Terrades is the perfect place for you to connect with the environment, the people around you and most importantly with yourself.
Explore the Schedule

Retreats

Set in the foothills of the Pyrenees and surrounded by some of the most beautiful hiking trails in the world, Can Terrades is the perfect place for you to connect with the environment, the people around you and most importantly with yourself.
Explore the Schedule

Shop

Get the very best from ARTAH delivered straight to your door with our selection of expertly curated products.
Explore Shop

Shop

Get the very best from ARTAH delivered straight to your door with our selection of expertly curated products.
Explore Shop
Stories

Practitioner Spotlight: Desi Valentine answers your skincare questions

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin non ipsum pellentesque, sollicitudin nisi sit amet, dictum ligula.

Artah Food

Rhian Recommends: Top London Healthy Eateries

ARTAH Superseed Bread

ARTAH Superseed Bread

Quick Pickles & Ferments

Quick Pickles & Ferments

courgette

Rhian’s 4 day at-home detox