“Health doesn’t just mean the absence of disease, it is an active state of vitality which requires time, investment and care. Each one of our retreats provides a unique experience for you to deepen your relationship with your body and mind, giving you a chance to truly invest in yourself and reap the inevitable rewards.” – Rhian Stephenson, Founder.
The word ARTAH translates as purpose or essence in Hindu philosophy. As a broader concept, it refers to the activities and resources that enable an individual to be in their desired state, and since the state of your health determines the way you live your life, Artah was created to embody this notion. To allow individuals to be happier, healthier, and achieve more through the creation of optimal health.
Rhian is a registered Nutritionist, Naturopath, and has been at the forefront of the fitness industry for the past 6 years, having led Psycle London as CEO since its inception in 2014. Informed by her experience in fitness and functional medicine, Rhian founded ARTAH in 2019 with the launch of its flagship retreat property in Spain. She is dedicated to tackling the root cause of disease through preventative medicine and positive lifestyle choices, and strives to empower individuals to reach new levels of physical and emotional health.
Our method is grounded in four founding pillars which integrate naturopathic principles, functional fitness and therapeutic nutrition to create effective, results based programs that will transform your state of health.
The food you eat can change your life. It influences your mood, your energy, and thus the attitude you bring to every experience you have. We’re passionate about food that is not only good for you but tastes amazing and makes you feel good – so everything we serve is designed with that in mind. Free from toxins, hormone disruptors and common allergens, our nourishing menu will restore your body from the inside out.
Set in the foothills of the Pyrenees and surrounded by some of the most beautiful hiking trails in the world, our retreat is the perfect place for you to connect with the environment, the people around you and most importantly with yourself. Free from distraction, the estate harnesses the power of nature to facilitate your transformation and truly give you the space to focus on your health.
Physical exercise is fundamental to good health which is why it’s an essential part of each program. We take a 360 degree approach to fitness and have created a programme that blends both high intensity and restorative movement. Through a mixture of yoga, hiking, and functional movement, our exercise programmes are designed to activate your metabolism whilst creating stability, awareness and strength.
The body has an innate ability to heal itself, and our programmes are set up to stimulate your natural process of regeneration. Daily exercise stimulates your metabolism and tones your body, while mindful eating, restorative exercise and massage therapy restore your nervous system and allow you to reset. Our combination of naturopathic medicine and nutritional therapy focus on gut health and promote digestion.
Choose an option below to explore all that the ARTAH retreat has to offer…
Artah At Home
Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.
Set in the foothills of the Pyrenees and surrounded by some of the most beautiful hiking trails in the world, Can Terrades is the perfect place for you to connect with the environment, the people around you and most importantly with yourself.
We believe that everyone should have access to expert advice when it comes to their health which is why we created our virtual clinic.
Get the very best from ARTAH delivered straight to your door with our selection of expertly curated products.