About Us

“Health doesn’t just mean the absence of disease, it is an active state of vitality which requires time, investment and care. Each one of our retreats provides a unique experience for you to deepen your relationship with your body and mind, giving you a chance to truly invest in yourself and reap the inevitable rewards.” – Rhian Stephenson, Founder.

The word ARTAH translates as purpose or essence in Hindu philosophy. As a broader concept, it refers to the activities and resources that enable an individual to be in their desired state, and since the state of your health determines the way you live your life, Artah was created to embody this notion. To allow individuals to be happier, healthier, and achieve more through the creation of optimal health.

Rhian Stephenson

Rhian Stephenson

Rhian is a registered Nutritionist, Naturopath, and has been at the forefront of the fitness industry for the past 6 years, having led Psycle London as CEO since its inception in 2014. Informed by her experience in fitness and functional medicine, Rhian founded ARTAH in 2019 with the launch of its flagship retreat property in Spain. She is dedicated to tackling the root cause of disease through preventative medicine and positive lifestyle choices, and strives to empower individuals to reach new levels of physical and emotional health.

PHILOSOPHY

Our method is grounded in four founding pillars which integrate naturopathic principles, functional fitness and therapeutic nutrition to create effective, results based programs that will transform your state of health.

Nourish

The food you eat can change your life. It influences your mood, your energy, and thus the attitude you bring to every experience you have. We’re passionate about food that is not only good for you but tastes amazing and makes you feel good – so everything we serve is designed with that in mind. Free from toxins, hormone disruptors and common allergens, our nourishing menu will restore your body from the inside out.

connect

Set in the foothills of the Pyrenees and surrounded by some of the most beautiful hiking trails in the world, our retreat is the perfect place for you to connect with the environment, the people around you and most importantly with yourself. Free from distraction, the estate harnesses the power of nature to facilitate your transformation and truly give you the space to focus on your health.

Move

Physical exercise is fundamental to good health which is why it’s an essential part of each program. We take a 360 degree approach to fitness and have created a programme that blends both high intensity and restorative movement. Through a mixture of yoga, hiking, and functional movement, our exercise programmes are designed to activate your metabolism whilst creating stability, awareness and strength.

Restore

The body has an innate ability to heal itself, and our programmes are set up to stimulate your natural process of regeneration. Daily exercise stimulates your metabolism and tones your body, while mindful eating, restorative exercise and massage therapy restore your nervous system and allow you to reset. Our combination of naturopathic medicine and nutritional therapy focus on gut health and promote digestion.

what we do

Choose an option below to explore all that ARTAH has to offer.

THE 28 DAY RESET

ARTAH At Home is a comprehensive, three phase 28-day programme designed to help you lose weight and improve energy. It includes over 120 recipes, easy to follow maintenance plans, as well as tips and tools to help you create sustainable change
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Signature Reset

Our transformative week-long signature programme is designed to make you feel incredible and is perfect for anyone looking to feel completely restored and invigorated.
Explore Signature Reset

Signature Reset

Our transformative week-long signature programme is designed to make you feel incredible and is perfect for anyone looking to feel completely restored and invigorated.

Deep Dive

Deep Dive is a week-long intensive detox programme that has been designed for those needing a more rigorous transformation.

Recharge

If you’re short on time but are in need of a break, Recharge is the ideal escape. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot. 

Artah At Home

Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.

THE 7 DAY KICKSTART

Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full foods that together, deliver a total body reboot. CLEAN SLATE addresses 3 factors – how you eat, how you move, and how you recover.
Explore Deep Dive

Deep Dive

Deep Dive is a week-long intensive detox programme that has been designed for those needing a more rigorous transformation.
Explore Deep Dive

THE RECIPES

Perfect for anyone looking for inspiration in the kitchen, ARTAH At Home: The Recipes features over 120 nutrition-forward recipes all free from gluten, dairy and refined sugar. The ebook includes meat and fish options to cater for both plant-based and omnivorous diets.
LEARN MORE

Artah At Home

Founded in functional medicine and nutrition, our programmes are highly targeted protocols designed to rest your body, recalibrate your mind and optimise health in the most effective way possible.
Explore At Home

OUR EVENTS

From retreats and specialised seminars to community fitness classes, we've got some amazing events coming up. Check out our schedule and reserve your spot!
SEE EVENTS

Recharge

If you're short on time but are in need of a break, Recharge is the ideal escape. Our four day programme is a condensed version of our Signature Reset, designed to help you decompress and reboot.
Explore Recharge
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